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Home » Recipes » Veg Box SOS

Kohlrabi slaw with red cabbage and carrot

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slaw with kohlrabi, carrot and red cabbage in blue and white bowl
slaw with kohlrabi, carrot and red cabbage in blue and white bowl

Crunchy, fresh and zingy, this red cabbage, carrot and kohlrabi slaw is a great accompaniment to so many meals. Naturally vegan and gluten free, it can be enjoyed as part of a mezze, alongside a BBQ or burgers, or as a spread of delicious salads.

slaw with kohlrabi, carrot and red cabbage in blue and white bowl

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My brother once tried to describe a vegetable to me that he’d seen in a greengrocer’s near his house. 

“It looks a bit like an UFO.”

I knew straight away that he must be talking about kohlrabi. With it's bulbous shape and spiky sprouts, there is something distinctly other-worldly about the kohlrabi.

Despite appearances, kohlrabi is actually just a simple vegetable. It belongs to the same family as cabbage, broccoli and cauliflower. Its name derives from “cabbage turnip” in German. However, it’s not a turnip, but a cabbage that’s grown into a turnip shape.

close up shot of kohlrabi, carrot and cabbage slaw in blue and white moroccan bowl

Hang on - my kohlrabi is green but yours is purple. What’s going on?

Kohlrabi come in two varieties - either green or purple.

kohlrabi

Once you’ve peeled the outer layer off they are both a very light green colour inside.

a peeled kohlrabi

When is kohlrabi in season?

Kohlrabi can be found all year round but it’s at its best in summer and autumn. 

How to prepare kohlrabi

It’s very simple to prepare. 

  • Wash your kohlrabi then cut off the stalks (these are edible so pop them in the fridge for a stir fry later).
  • It’s not essential to peel it, especially if yours is small. Larger kohlrabi may benefit from being peeled before use.
  • Then either slice thinly and add to a salad or slaw or follow the instructions in the recipe you’re following.
portrait photo of kohlrabi slaw in bowl on grey surface

How to use kohlrabi

You can eat kohlrabi raw in a salad or slaw but it can also be added to stir fries, soup or any vegetable that calls for mixed root veg.

Here are some more recipes that use kohlrabi:

  • Kohlrabi curry
  • Cream of kohlrabi soup
  • Wheatberry salad with kohlrabi and apple
  • Roasted kohlrabi

What ingredients do you need to make this slaw?

For full recipe including ingredients list, quantities and method please see the recipe card at the bottom of the page.

You will need the following ingredients: 

  • 1 kohlrabi
  • 1 large carrot
  • ¼ large red cabbage
  • 1 lemon
  • 2 tbsp olive oil
  • Sea salt and black pepper
  • Handful flat leaf parsley
overhead shot of kohlrabi slaw in bowl

Do you need any special equipment to make this recipe?

No, but you will only be able to cut the kohlrabi really thinly with a mandolin*. I don’t have one so I use a peeler*.

More recipes you might like 

  • Colourful shredded cabbage salad with sumac dressing
  • Fennel and orange salad
  • Rainbow salad
  • Clementine, walnut and radicchio salad
  • Brussels sprouts salad
  • Summer couscous salad with broad beans and asparagus
  • Chickpea burgers

How to make kohlrabi slaw

If you have made this recipe and loved it please consider leaving a comment and rating below.

Please do not reproduce this recipe without permission.

close up shot of kohlrabi, carrot and cabbage slaw in blue and white moroccan bowl

Kohlrabi slaw

A great accompaniment to a mezze, burgers or BBQ, this fresh and crunchy kohlrabi slaw is naturally vegan and gluten free.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Total Time 15 mins
Course Salad, Side Dish
Cuisine British, Vegan
Servings 2 people
Calories 205 kcal

Ingredients
 
 

  • 1 kohlrabi peeled and then cut into thin strips, either with a peeler, a mandolin or a sharp knife
  • 1 large carrot peeled and then cut into thin strips, either with a peeler, a mandolin or a sharp knife
  • ¼ large red cabbage shredded
  • 1 lemon juiced
  • 2 tablespoons olive oil
  • Sea salt and black pepper to taste
  • Handful flat leaf parsley finely chopped

Instructions
 

  • Use a peeler or mandolin to cut your kohlrabi and carrot into very thin slices. Alternatively use a sharp knife and cut them as thin as you can. Place in a mixing bowl.
  • Shred ¼ piece of a large red cabbage thinly and add to the kohlrabi and carrot.
  • In a small jug or bowl mix together the juice of a lemon with 2 tbsp olive oil and season with a little sea salt and black pepper.
  • Pour over the salad. Add your chopped flatleaf parsley and toss to mix well.
  • Taste and add a little extra salt and pepper if needed.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 205kcalCarbohydrates: 20gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 66mgPotassium: 690mgFiber: 7gSugar: 9gVitamin A: 6305IUVitamin C: 137mgCalcium: 89mgIron: 2mg
Keyword kohlrabi slaw
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slaw with kohlrabi, carrot and red cabbage in blue and white bowl

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Comments

  1. Geetha

    May 27, 2020 at 1:16 pm

    5 stars
    Love this simple and flavourful salad. I will definitely try this next week once I have all the ingredients in hand.

    Reply
    • Cook Veggielicious

      May 27, 2020 at 7:36 pm

      Hope you enjoy it Geetha x

      Reply
  2. Chrissy Faery

    July 30, 2020 at 10:59 am

    Ohh, yum! I LOVE Kohlrabi and have grown it for the first time this year - I'll definitely be giving this recipe a go! Thank you so much for sharing! xx

    Reply
    • Cook Veggielicious

      July 30, 2020 at 8:19 pm

      Hope you enjoy it Chrissy!

      Reply

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Mandy Mazliah profile shotHi, I'm Mandy. I'm a vegan food blogger, cook and mum of three. Cook Veggielicious is where I share my easy vegan recipes that anyone can make.

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