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sauteed kale and mushrooms in pan
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Miso sautéed kale and mushroom

Sautéed kale with miso and mushrooms is a quick and delicious side dish with a spicy kick to it.
Course Side Dish
Cuisine Vegan
Keyword sautéed kale
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 173kcal

Ingredients

  • 1 tablespoon vegetable or sunflower oil
  • 200 g mushrooms sliced
  • 1 tablespoon miso paste
  • 1 tablespoon gochujang paste or other chilli paste, optional
  • 1 tablespoon soy sauce
  • 225 g kale shredded*

Instructions

  • Heat 1 tablespoon oil in a wok or large frying pan.
  • Add 200g sliced mushrooms and fry for 5 minutes until starting to soften.
  • Next add 1 tablespoon miso paste, 1 tablespoon gochujang (if using) and 1 tablespoon soy sauce. Stir and fry for a further minute until the pastes have broken down and are well combined with the mushrooms.
  • Finally add 225g shredded kale and continue to sauté for 3-5 minutes until wilted. Stir often to stop it from sticking to the pan.

Notes

  1. See section above about how to prepare kale.
  2. Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 173kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 869mg | Potassium: 937mg | Fiber: 1g | Sugar: 3g | Vitamin A: 11239IU | Vitamin C: 138mg | Calcium: 169mg | Iron: 3mg