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sauteed kale in wok with mushrooms and miso

Miso sautéed kale and mushroom

Sautéed kale with miso and mushrooms is a quick and delicious side dish with a spicy kick to it.
Course Side Dish
Cuisine Vegan
Keyword sautéed kale
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 173kcal


  • 1 tbsp rapeseed canola or sunflower oil
  • 200 g mushrooms sliced
  • 1 tbsp miso paste
  • 1 tbsp gochujang paste or other chilli paste, optional
  • 1 tbsp soy sauce
  • 225 g kale shredded*


  • Heat 1 tbsp oil in a wok or large frying pan.
  • Add 200g sliced mushrooms and fry for 5 minutes until starting to soften.
  • Next add 1 tbsp miso paste, 1 tbsp gochujang (if using) and 1 tbsp soy sauce. Stir and fry for a further minute until the pastes have broken down and are well combined with the mushrooms.
  • Finally add 225g shredded kale and continue to sauté for 3-5 minutes until wilted. Stir often to stop it from sticking to the pan.


*See section about about how to prepare kale.


Calories: 173kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 869mg | Potassium: 937mg | Fiber: 1g | Sugar: 3g | Vitamin A: 11239IU | Vitamin C: 138mg | Calcium: 169mg | Iron: 3mg