Stir fried chard with chickpeas and tofu

Stir fried chard with chickpeas and tofu

Delicious stir fried chard with ginger, garlic and miso served with tofu and chickpeas. A delicious and healthy vegan-friendly meal. Serve with grains and other veggies for a complete meal.

Course Lunch

Cuisine British

Keyword stir fried chard

Prep Time 10

Cook Time 10

Total Time 20

Servings people

Calories 391kcal

Ingredients

1 tablespoon sunflower oil
200 g chard sliced, stems reserved and chopped
1 inch piece ginger peeled and chopped
2 cloves garlic peeled and chopped
1 tablespoon white miso paste
1 tablespoon soy sauce
200 g smoked tofu chopped
240 g tinned chickpeas drained weight, drained and rinsed

Metric - US customary

Instructions

Heat a tablespoon of sunflower oil in a large frying pan or wok.
Add the chopped ginger and garlic and stir fry for a minute, stirring often, until just starting to soften.
Add the chopped chard stalks and fry for a couple more minutes.
Put the sliced chard leaves into the pan and stir fry until starting to wilt.
Add a tablespoon of miso paste and a tablespoon of soy sauce and stir until well combined.
Finally add the tofu and the chickpeas and continue to cook until piping hot.
Serve with rice, other grains and/or a salad.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition