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mashed swede in bowl
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Mashed swede with nutmeg

Mashed swede, or rutabaga, is a wonderfully easy way to prepare this delicious root vegetable. I like to add a little nutmeg to give the naturally sweet swede a little flavour boost.
Course Side Dish
Cuisine British
Keyword mashed swede
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 56kcal
Author Cook Veggielicious

Ingredients

  • 1 swede (rutabaga) weight approx 600g
  • Pinch ground nutmeg
  • 1 tablespoon dairy free spread
  • Salt and pepper

Instructions

  • Peel the swede and chop into equal sized pieces.
  • Place in a pan of boiling water and cook until soft, around 20 minutes.
  • Drain and return to the saucepan with a pinch of ground nutmeg, 1 tablespoon dairy free butter and some salt and pepper. 
  • Mash well until smooth and serve immediately.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 56kcal | Carbohydrates: 8g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 34mg | Potassium: 295mg | Fiber: 2g | Sugar: 4g | Vitamin A: 136IU | Vitamin C: 24mg | Calcium: 41mg | Iron: 1mg