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Mashed swede with nutmeg
Mashed swede, or rutabaga, is a wonderfully easy way to prepare this delicious root vegetable. I like to add a little nutmeg to give the naturally sweet swede a little flavour boost.
Course
Side Dish
Cuisine
British
Keyword
mashed swede
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
Calories
56
kcal
Author
Cook Veggielicious
Ingredients
1
swede
(rutabaga) weight approx 600g
Pinch
ground nutmeg
1
tablespoon
dairy free spread
Salt and pepper
Metric
-
US customary
Instructions
Peel the swede and chop into equal sized pieces.
Place in a pan of boiling water and cook until soft, around 20 minutes.
Drain and return to the saucepan with a pinch of ground nutmeg, 1 tablespoon dairy free butter and some salt and pepper.
Mash well until smooth and serve immediately.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories:
56
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
34
mg
|
Potassium:
295
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
136
IU
|
Vitamin C:
24
mg
|
Calcium:
41
mg
|
Iron:
1
mg