Harissa hummus
Harissa hummus is so good. It’s everyone’s favourite chickpea dip with a spicy kick. Suitable for vegans.
Servings 4 people
Calories 283kcal
Ingredients
- 400 g tin of chickpeas drained and rinsed
- 1 lemon juiced
- 1 clove garlic crushed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon harissa paste plus extra to serve
- Sea salt to taste
- 1-2 tablespoons cold water if needed
- extra olive oil and harissa paste to serve
Instructions
- Place a drained tin of chickpeas into a good processor with the juice of a lemon, a crushed garlic clove, 2 tablespoons tahini, 2 tablespoons olive oil, 1 tablespoon harissa paste and a pinch of sea salt.
- Process until smooth, gradually adding 1-2 tablespoons cold water until you have the consistency you prefer.
- Taste and add extra salt if needed.
- Serve with extra olive oil and harissa paste.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 283kcal | Carbohydrates: 33g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 61mg | Potassium: 380mg | Fiber: 9g | Sugar: 6g | Vitamin A: 64IU | Vitamin C: 17mg | Calcium: 69mg | Iron: 3mg