Miso sautéed kale and mushroom
Sautéed kale with miso and mushrooms is a quick and delicious side dish with a spicy kick to it.
Servings 2 people
Calories 173kcal
Ingredients
- 1 tablespoon vegetable or sunflower oil
- 200 g mushrooms sliced
- 1 tablespoon miso paste
- 1 tablespoon gochujang paste or other chilli paste, optional
- 1 tablespoon soy sauce
- 225 g kale shredded*
Instructions
- Heat 1 tablespoon oil in a wok or large frying pan.
- Add 200g sliced mushrooms and fry for 5 minutes until starting to soften.
- Next add 1 tablespoon miso paste, 1 tablespoon gochujang (if using) and 1 tablespoon soy sauce. Stir and fry for a further minute until the pastes have broken down and are well combined with the mushrooms.
- Finally add 225g shredded kale and continue to sauté for 3-5 minutes until wilted. Stir often to stop it from sticking to the pan.
Notes
- See section above about how to prepare kale.
- Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 173kcal | Carbohydrates: 18g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Sodium: 869mg | Potassium: 937mg | Fiber: 1g | Sugar: 3g | Vitamin A: 11239IU | Vitamin C: 138mg | Calcium: 169mg | Iron: 3mg