Oil free hummus
This light and creamy oil free hummus is a healthier version of everyone’s favourite dip. It takes about five minutes to make and requires no cooking at all. Plus it’s suitable for vegans. Why not give it a try today?
Servings 4 people
Calories 254kcal
Ingredients
- 400 g tinned chickpeas
- 3 tablespoons aquafaba the liquid from the tin of chickpeas
- 60 g tahini
- Sea salt to taste
- 1 clove garlic crushed
- 2-3 tablespoons cold water
- Ground cumin optional
Instructions
- Drain your chickpeas over a bowl, reserving the liquid (the aquafaba). Rinse the chickpeas.
- Place the chickpeas into a food processor with 60g tahini, a clove of crushed garlic, a pinch of sea salt and 3 tbsp aquafaba.
- Pulse until well combined, stopping to scrape down the sides as needed.
- Add cold water a few drops at a time until you have the consistency you like.
- Taste for seasoning and add more salt if you like.
- Sprinkle over some ground cumin and serve.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 254kcal | Carbohydrates: 31g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 360mg | Fiber: 8g | Sugar: 5g | Vitamin A: 27IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 4mg