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close up of roasted swede cubes in roasting tin
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Roasted swede

Swede, or rutabaga, is a great seasonal vegetable with more uses than you might think. Find out how to cook swede, as well as how to prepare it for roasting and other recipe suggestions.
Course Side Dish
Cuisine British
Keyword roasted swede, roasted swede, how to cook swede
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 98kcal

Equipment

Ingredients

  • 1 medium swede rutabaga
  • 2 tablespoons olive oil
  • pinch sea salt
  • pinch black pepper

Instructions

  • Peel your swede with a peeler or a sharp knife and cut it in half.
  • Place on your chopping board cut side down and chop into chunks.
  • Put the chunks of swede in a baking tray, drizzle with 2 tablespoons olive oil and season with sea salt and freshly ground black pepper.
  • Roast for 20 minutes, stir, then return to the oven for another 20 minutes until cooked through and crispy on the outside.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 98kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 294mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 24mg | Calcium: 42mg | Iron: 1mg