Sautéed chard
Simple sautéed chard with lemon and garlic is a delicious side dish.
Servings 2 people
Calories 101kcal
Ingredients
- 1 tablespoon olive oil
- 200 g chard sliced, stems reserved and chopped
- 2 cloves garlic peeled and chopped
- 1 lemon juiced
- Sea salt to taste
Instructions
- Heat a tablespoon of olive oil in a large frying pan or wok.
- Add the chopped garlic and the chopped chard stalks first.
- Sauté for 2-3 minutes until starting to soften and then add the shredded chard leaves.
- Continue cooking for 3-5 more minutes, stirring often, until soft. Squeeze over the lemon juice and season with salt to taste.
Notes
Nutritional information is approximate and is intended as a guide.
Nutrition
Calories: 101kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 215mg | Potassium: 466mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6128IU | Vitamin C: 60mg | Calcium: 71mg | Iron: 2mg