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brussels sprouts and coconut curry with rice on ceramic plate
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Brussels sprouts curry

Flavoured with spices and coconut this Brussels sprouts curry is an easy and delicious way to eat your greens. Suitable for vegetarians and vegans.
Course Main
Cuisine Indian, Vegan
Keyword brussels sprouts curry
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2 people
Calories 552kcal

Equipment

Ingredients

  • 1 tablespoon sunflower oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 4 curry leaves
  • 1 onion chopped
  • 2 cloves garlic chopped
  • 1 inch piece ginger chopped
  • 1 green chilli chopped
  • ½ teaspoon turmeric
  • 1 tablespoon tomato purée
  • 500 g Brussels sprouts halved
  • 200 ml cold water
  • 100 g desiccated coconut
  • Salt and pepper
  • Small handful coriander (cilantro) leaves removed from stalks.
Metric - US customary

Instructions

  • Heat 1 tablespoon sunflower oil in a large frying pan or wok. Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds and 4 curry leaves. Fry until the mustard seeds start to pop.
  • Add the chopped onion and cook over a low heat until soft and turning golden brown. Stir often. Next add the chopped ginger, garlic and green chilli and cook for a further minute.
  • Add ½ teaspoon turmeric, stir and cook for one more minute.
  • Add a tablespoon of tomato purée and stir into the onion mixture.
  • Next add the halved Brussels sprouts.
  • Stir until well coated in the spicy onions.
  • Add 200ml water and bring to the boil. Then reduce the heat to low, cover with a lid and simmer for 5 minutes. Remove the lid and cook for a further five minutes until the sprouts are just soft and the water has boiled away.
  • Add 100g desiccated coconut and stir in.
  • Heat through then season with salt and pepper and sprinkle over fresh coriander (cilantro) leaves.

Video

Notes

  1. This recipe serves two adults as a main course or four as a side dish.
  2. Nutritional information is approximate and is intended as a guide only

Nutrition

Calories: 552kcal | Carbohydrates: 45g | Protein: 14g | Fat: 41g | Saturated Fat: 30g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 168mg | Potassium: 1428mg | Fiber: 20g | Sugar: 13g | Vitamin A: 2016IU | Vitamin C: 262mg | Calcium: 164mg | Iron: 7mg