Mashed cauliflower

Creamy mashed cauliflower is a delicious and healthy side dish that’s suitable for vegans and vegetarians. A great way to add an extra portion of vegetables to your diet.

Course Side Dish

Cuisine British, Vegan

Keyword mashed cauliflower

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 100kcal

Equipment

Ingredients

1 medium cauliflower broken into florets
2 tablespoons butter separated (I use dairy free butter)
2 cloves garlic crushed or chopped
2 tablespoons milk I use oat milk
1 tablespoon nutritional yeast optional
Salt and pepper to taste
1 tablespoon flat leaf parsley finely chopped

Instructions

Place the cauliflower florets in a large saucepan and cover with water. Bring to the boil and then simmer for around 10 minutes until soft.
Drain.
Using the same saucepan heat a tablespoon of vegan butter until melted. Add 2 cloves of chopped garlic and fry for 30 seconds.
Remove from the heat and add the cooked cauliflower to the pan along with the other tablespoon of vegan butter, 2 tablespoons oat milk, a tablespoon of nutritional yeast (if using) and salt and pepper to taste.
Mash until well combined. If you prefer you can purée the mixture at this stage for a really smooth texture.
Serve with the chopped flat leaf parsley sprinkled on top.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition