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asparagus and pea salad in bowl
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Asparagus and pea salad

This asparagus and pea salad truly is spring on a plate. With a simple lemony dressing, fresh herbs and crunchy radish, this is a delicious side dish or lunch.
Course Salad
Cuisine British
Keyword asparagus pea salad
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2
Calories 306kcal

Ingredients

  • 100 g fresh peas or sub frozen*
  • 350 g asparagus sliced into three
  • 100 g radish sliced
  • Small handful mint leaves finely chopped
  • ½ lemon juiced
  • 1 tablespoon olive oil
  • Sea salt and pepper

Instructions

  • Bring a pan of salted water to the boil and add 350g sliced asparagus and 100g fresh peas. Boil for 2 minutes then drain and transfer immediately into a bowl of iced water. This process is called blanching and will help to preserve the vibrant green colour.
  • Drain, remove any ice cubes and transfer to a salad bowl.
  • Add 100g sliced radish, a handful of chopped mint leaves, the juice of half a lemon, a tablespoon of olive oil and some salt and pepper.
  • Mix well and serve.

Notes

  1. *The unpodded weight of my peas was 350g
  2. Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 306kcal | Carbohydrates: 36g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 52mg | Potassium: 1259mg | Fiber: 16g | Sugar: 15g | Vitamin A: 3430IU | Vitamin C: 103mg | Calcium: 148mg | Iron: 10mg