Roasted broccoli
If you haven't tried roasted broccoli then you're in for a treat. It's an easy way to prepare broccoli that brings out its best flavour.
Servings 4 as a side dish
Calories 73kcal
Equipment
- Medium roasting tin
Ingredients
- 500 g broccoli
- 1 tablespoon olive oil or sunflower or vegetable oil
- 1 teaspoon sea salt
Instructions
- Pre-heat the oven to 180°C (fan)/200°C/400°F/gas mark 6.
- Break the broccoli into florets and wash well. You can eat the stalks as well so leave these attached or add them separately.
- Place the florets into a roasting tin and drizzle over 1 tablespoon olive oil and add a teaspoon of sea salt. Mix well.
- Roast for 20 minutes, remove from the oven and stir.
- Return to the oven for a further 15-20 minutes or until cooked through and turning crispy on the outside.
Notes
- Nutritional information is approximate and is intended as a guide only.
- Add extra flavour to your roasted broccoli by adding one of the following: 1 tablespoon soy sauce or tamari, chilli flakes to taste, lemon juice, freshly chopped herbs. Sesame oil can also be used instead of olive oil.
Nutrition
Calories: 73kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 623mg | Potassium: 395mg | Fiber: 3g | Sugar: 2g | Vitamin A: 779IU | Vitamin C: 112mg | Calcium: 59mg | Iron: 1mg