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whole roasted cauliflower on plate with pomegranate seeds and herbs
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Whole roasted cauliflower with harissa and pomegranate seeds

Smothered in harissa paste and yoghurt and roasted in the oven, this vegan whole roasted cauliflower is truly wonderful. A beautiful centrepiece for a vegan feast but equally as good as a veggie side dish.
Course Main
Cuisine British, Vegan
Keyword whole roasted cauliflower
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 4
Calories 106kcal

Ingredients

  • 2 cloves garlic crushed
  • 1 tablespoon olive oil
  • 50 g harissa paste
  • 50 g dairy free yoghurt
  • Salt and pepper to taste
  • 1 large cauliflower

To serve

  • handful pomegranate seeds
  • handful flat leaf parsley finely chopped

Instructions

  • Preheat the oven to 200°C (fan)/220°C/gas mark 7.
  • Mix 2 cloves of crushed garlic, 1 tbsp olive oil, 50g harissa paste and 50g dairy free yoghurt together in a bowl. Season to taste with salt and pepper.
  • Trim the cauliflower, removing any big leaves. Wash and pat dry with kitchen towel.
  • Hold the cauliflower upside down and rub into the bowl so that the harissa paste covers the cauliflower. Use your hands to rub in the last bits if needed.
  • Place the cauliflower into a lightly greased roasting tin and cover with a lid or foil.
  • Roast for 30-45 minutes. Larger cauliflowers will take longer to cook.
  • Remove the foil and roast for a further 20-30 minutes until tender (check by inserting a knife into the centre) and crispy on the outside.
  • Serve with chopped flat leaf parsley and pomegranate seeds.

Nutrition

Calories: 106kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 236mg | Potassium: 700mg | Fiber: 5g | Sugar: 6g | Vitamin A: 98IU | Vitamin C: 104mg | Calcium: 67mg | Iron: 1mg