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swede chips (wedges) on plate
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Cajun spiced swede chips

If you've ever wondered how to cook swede - or rutabaga - you're not alone. Usually it's mashed but not any more - these cajun-spiced wedges are going to become your new favourite way to eat swede.
Course Side Dish
Cuisine International, Vegan
Keyword swede chips
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 135kcal

Ingredients

  • 1 large swede weighing around 800g
  • 1 teaspoon cajun seasoning
  • 2 tablespoons sunflower oil
  • 1 tablespoon finely chopped parsley
  • Salt to taste

Instructions

  • Pre-heat the oven to 180°C (fan)/200°C/gas mark 6.
  • Peel the swede, rinse it under the tap if it's still a bit muddy and cut into wedge shapes.
  • Place in a baking tray and sprinkle over 1 teaspoon Cajun seasoning and 2 tablespoons sunflower oil before mixing together.
  • Roast for 20 minutes, turn over, and return to the oven for a further 20 minutes or until cooked through.
  • Season with salt to taste and sprinkle with 1 tablespoons chopped parsley.
  • Serve as a side dish or with a dip.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 135kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 24mg | Potassium: 606mg | Fiber: 5g | Sugar: 9g | Vitamin A: 334IU | Vitamin C: 50mg | Calcium: 86mg | Iron: 1mg