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Home » Recipes » Veg Box SOS

Cajun-spiced swede chips

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swede chips (wedges) on plate
swede chips (wedges) on plate

If you've ever wondered how to cook swede - also known as rutabaga - you're not alone. Usually it's mashed but not any more - these cajun-spiced swede chips are going to become your new favourite way to eat swede.

swede chips (wedges) on plate

What is swede?

Swede - know as rutabaga in the United States - is an unfashionable, unsexy root vegetable that you'll be familiar with if you get a weekly vegetable box or bag.

Personally I love swede.

I usually find it relatively straightforward to peel and chop (unlike the celeriac, which is my kitchen nemesis), it has a gorgeous yellow colour and it has a deliciously earthy, yet sweet flavour.

swede chips (wedges) on plate

How to cook with swede

Swede is very versatile and can be cooked in a variety of ways. You can:

  • mash it
  • roast it
  • make it into wedges or chips
  • use it in soup
  • add it to vegetable curry

Get more tips on how to cook swede.

swede chips (wedges) on plate

What is Cajun seasoning?

Cajun seasoning is a spice mix, made from paprika, garlic powder, pepper, onion powder, cumin, cayenne pepper, oregano and thyme.

You can buy it in most large supermarkets.

However, if you'd like to make your own, try this recipe by The Hairy Bikers.

swede chips (wedges) on plate

More vegetarian swede recipes

  • Mashed swede with nutmeg
  • Swede carbonara
  • Maple roasted swede
  • Indian-spiced root vegetable curry
  • Roasted carrot and swede mash by Charlotte's Lively Kitchen
  • Root vegetable stroganoff by Family Friends Food
  • Vegetarian sausage traybake with swede, potatoes and cauliflower by Sneaky Veg
  • Chunky vegetable soup by The Intolerant Gourmand
  • How to microwave a whole swede by Foodie Quine

Ingredients

To make swede wedges you will need:

  • swede (rutabaga) - a large one weighing around 800g
  • cajun seasoning
  • sunflower oil
  • parsley
  • salt

How to make cajun-spice swede chips

If you have made this recipe and loved it please consider leaving a comment and rating below.

Please do not reproduce this recipe without permission.

swede chips (wedges) on plate

Cajun spiced swede chips

If you've ever wondered how to cook swede - or rutabaga - you're not alone. Usually it's mashed but not any more - these cajun-spiced wedges are going to become your new favourite way to eat swede.
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Side Dish
Cuisine International, Vegan
Servings 4
Calories 135 kcal

Ingredients
 
 

  • 1 large swede weighing around 800g
  • 1 teaspoon cajun seasoning
  • 2 tablespoons sunflower oil
  • 1 tablespoon finely chopped parsley
  • Salt to taste

Instructions
 

  • Pre-heat the oven to 180°C (fan)/200°C/gas mark 6.
  • Peel the swede, rinse it under the tap if it's still a bit muddy and cut into wedge shapes.
  • Place in a baking tray and sprinkle over 1 teaspoon Cajun seasoning and 2 tablespoons sunflower oil before mixing together.
  • Roast for 20 minutes, turn over, and return to the oven for a further 20 minutes or until cooked through.
  • Season with salt to taste and sprinkle with 1 tablespoons chopped parsley.
  • Serve as a side dish or with a dip.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 135kcalCarbohydrates: 17gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 24mgPotassium: 606mgFiber: 5gSugar: 9gVitamin A: 334IUVitamin C: 50mgCalcium: 86mgIron: 1mg
Keyword swede chips
Tried this recipe?Let us know how it was!

If you like this you might like these butternut squash chips.

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swede chips (wedges) on plate

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Comments

  1. Eb Gargano | Easy Peasy Foodie

    January 16, 2018 at 9:54 am

    I love this idea! I often make sweet potato wedges, but I've never tried making wedges out of a swede - now I really want to try this. Especially with that delicious Cajun seasoning! Eb x

    Reply
    • Cook Veggielicious

      January 16, 2018 at 9:55 am

      Thanks Eb - hope you enjoy it if you give it a try!

      Reply

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