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roasted carrots with maple syrup in roasting tin
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Maple roasted carrots

A deliciously sweet side dish for your Christmas dinner or perfect with a roast at any time of year, these maple roasted carrots are quick, easy and extremely tasty. Suitable for vegans.
Course Side Dish
Cuisine British
Keyword maple roasted carrots
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 people
Calories 47kcal
Author Cook Veggielicious

Ingredients

  • 400 g carrots
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • pinch sea salt to taste
  • freshly ground black pepper
Metric - US customary

Instructions

  • Preheat the oven to 180°C fan/200°C/gas mark 6.
  • Wash the carrots. There's no need to peel them if you're using quite young carrots but you can if you wish. If your carrots are different sizes you may need to cut the larger ones in half, lengthways.
  • Place the carrots in a roasting tin and drizzle with 2 tablespoons olive oil and 2 tablespoons maple syrup. Season with a little sea salt and freshly ground black pepper. Mix well.
  • Roast for 20-30 minutes, stirring halfway, until your carrots are soft.
  • Serve immediately.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 47kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 321mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16706IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg