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Rainbow oven roasted root vegetables
Lightly spiced with cumin and flavoured with delicious thyme and parsley these roasted root vegetables are a brilliant vegetarian side dish.
Course
Side Dish
Cuisine
British
Keyword
oven roasted root vegetables
Prep Time
15
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
15
minutes
minutes
Servings
4
Calories
168
kcal
Author
Cook Veggielicious
Ingredients
3
medium
beetroot
3
medium
carrots
1
large
parsnip
2
tablespoons
olive oil
3
sprigs
fresh thyme
leaves picked and finely chopped (or use 1 teaspoon dried thyme)
1
teaspoon
ground cumin
1
tablespoon
fresh parsley
salt and pepper
Metric
-
US customary
Instructions
Pre-heat the oven to 200°C (fan)/220°C/425°F/gas mark 7.
Peel and chop the beetroot into small cubes. Place in a roasting tin, drizzle with oil, stir and roast in the oven for 15 minutes.
Meanwhile prepare the other ingredients. Peel and chop the carrots and parsnips into cubes.
Add to the roasting tin with the thyme, a teaspoon of ground cumin and salt and pepper to taste.
Roast for around 45 minutes, stirring occasionally, or until all the vegetables are cooked through.
Add the chopped parsley and serve.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories:
168
kcal
|
Carbohydrates:
24
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
137
mg
|
Potassium:
725
mg
|
Fiber:
7
g
|
Sugar:
13
g
|
Vitamin A:
7811
IU
|
Vitamin C:
18
mg
|
Calcium:
59
mg
|
Iron:
2
mg