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oat milk being poured onto cereal in blue bowl
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Homemade oat milk

Creamy and delicious homemade oat milk that costs a fraction of shop-bought. Easy to make and suitable for vegans.
Course Breakfast
Cuisine Vegan
Keyword homemade oat milk, oat milk, vegan milk, dairy free milk
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 litre
Calories 391kcal

Ingredients

  • 100 g oats
  • 1 litre water
  • 1 tsp vanilla extract optional
Metric - US customary

Instructions

  • Place 100g oats, 1 litre water and 1 tsp vanilla extract (if using) into your blender.
  • Blend until smooth.
  • Place your nut milk bag over a jug. I like to put this into a shallow bowl in case of any spillages.
  • Pour the oat milk into the bag. Use your hands to squeeze the milk out of the bag and into the jug.
  • Store in a glass bottle in the fridge. Discard the oat milk pulp or use to make cookies or another recipe.

Notes

Nutritional information is approximate and is intended as a guide.

Nutrition

Calories: 391kcal | Carbohydrates: 68g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 6mg | Potassium: 368mg | Fiber: 10g | Sugar: 2g | Calcium: 52mg | Iron: 4mg