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Rainbow salad

Fresh, vibrant and crunchy, this delicious rainbow salad is packed full of nourishing ingredients. A simple way to eat the rainbow.
Course Salad
Cuisine International, Vegan
Keyword rainbow salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 271kcal

Ingredients

  • ½ small red cabbage shredded
  • Handful baby spinach leaves shredded
  • 2 carrots grated
  • 1 red yellow or orange pepper, thinly sliced
  • Handful sweetcorn cooked
  • Small bunch parsley or coriander, finely chopped

To make the dressing

  • 1 lime squeezed
  • 2 tablespoons olive oil
  • Salt and pepper

Instructions

  • Finely shred half a red cabbage and a handful of baby spinach leaves.
  • Place in a large mixing bowl.
  • Grate two carrots (I used one orange and one yellow carrot) and add to the bowl.
  • Slice a pepper and add this along with a handful of cooked sweetcorn (tinned is fine). Finely chop a small bunch of parsley or coriander and add this as well.

To make the dressing

  • Make the dressing by squeezing a lime and mixing the juice with 2 tbsp olive oil and a little salt and pepper. Mix well with a fork.
  • Pour over the dressing and mix well with your hands or two spoons.

Notes

Nutritional information is approximate and is intended as a guide.

Nutrition

Calories: 271kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 57mg | Potassium: 608mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6278IU | Vitamin C: 66mg | Calcium: 78mg | Iron: 2mg