Orange and fennel salad
Deliciously fresh fennel is combined with zingy citrus flavours in this refreshing fennel and orange salad with pecans and a mustard dressing.
Servings 4 people as a side
Calories 146kcal
Ingredients
For the salad
- 1 fennel
- 2 oranges
- Handful pecan nuts chopped or broken into pieces
- Small handful freshly chopped flat leaf parsley
For the dressing
- 1 tablespoon wholegrain mustard
- 3 tablespoons olive oil
- 1 tablespoon orange juice
- Sea salt
Instructions
To make the salad
- Slice the fennel as thinly as you can. Use a mandoline if you have one.
- Peel your 2 oranges with a sharp knife and cut out the segments. Do this over a bowl to reserve any excess juice for your dressing.
- Place the sliced fennel and orange segments into a bowl.
- Add the pecan nuts and a handful of chopped parsley and gently mix together.
To make the dressing
- Mix 1 tbsp wholegrain mustard with 3 tbsp olive oil and 1 tbsp orange juice and a pinch of salt.
- Beat well and drizzle over the salad.
- Serve immediately.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 146kcal | Carbohydrates: 13g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 73mg | Potassium: 375mg | Fiber: 4g | Sugar: 7g | Vitamin A: 237IU | Vitamin C: 44mg | Calcium: 58mg | Iron: 1mg