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–+ servings
tomato and cucumber salad in ceramic bowl
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Tomato and cucumber salad

An easy and delicious recipe for tomato and cucumber salad with olive oil, lemon juice and fresh herbs.
Course Salad
Cuisine Mediterranean
Keyword tomato and cucumber salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 186kcal

Ingredients

  • 1 small Persian cucumber or ½ English cucumber diced
  • 4 small ripe tomatoes diced
  • 1 small red onion diced (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • Small handful flat leaf parsley finely chopped
  • Salt to taste
Metric - US customary

Instructions

  • Mix the diced cucumber, tomatoes and onion (if using) into a serving bowl.
  • Drizzle with olive oil and lemon juice, add the chopped parsley and mix well. Add salt to taste.
  • Serve immediately at room temperature.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 186kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 12mg | Potassium: 568mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1547IU | Vitamin C: 36mg | Calcium: 36mg | Iron: 1mg