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roasted purple sprouting broccoli in bowl
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Roasted purple sprouting broccoli

Roast purple sprouting broccoli for crispy results and the best flavour. Serve as a veggie or vegan side dish or mix into pasta for a comforting main course.
Course Side Dish
Cuisine British
Keyword roasted purple sprouting broccoli
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 134kcal

Ingredients

  • 350 g purple sprouting broccoli
  • 1 tablespoon olive oil
  • 2 cloves garlic crushed or finely chopped
  • ½ lemon juiced
  • Salt and pepper

Instructions

  • Preheat the oven to 180°C (fan)/200°C/400°F/gas mark 6.
  • Wash the purple sprouting broccoli, trim the ends and pull off any excess leaves.
  • Place in a mixing bowl and add a tablespoon of olive oil and season with salt and pepper.
  • Place the broccoli on a greased baking tray.
 Roast for 10 minutes.
  • Remove from oven and mix with 2 cloves crushed garlic.
  • Return to the oven for five minutes or until the broccoli is soft in the centre and crispy on the outside.
  • When cooked mix with lemon juice and add extra salt and pepper if needed.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 134kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 59mg | Potassium: 602mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1096IU | Vitamin C: 171mg | Calcium: 95mg | Iron: 2mg