Courgette Stir Fry
Delicious served with rice or noodles, this courgette (zucchini) stir fry is a quick and easy dinner.
Servings 2
Calories 245kcal
Ingredients
- 1 tablespoon sesame oil
- 1 onion chopped
- 2 cloves garlic chopped
- 1 inch piece of ginger peeled and chopped
- 1 chilli chopped, optional
- 2 large courgettes sliced into half moons
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- 30 g cashews optional
Instructions
- Prepare all of your vegetables before starting to cook this recipe.
- Heat 1 tablespoon of sesame oil in a wok or large frying pan.
- Add the chopped onion and stir fry for a few minutes until starting to soften and turn golden brown.
- Add the chopped garlic, ginger and chilli and stir fry for a minute.
- Mix in the sliced courgettes and stir fry for 4-5 minutes until turning golden.
- Add a tablespoon of soy sauce and a tablespoon of sesame seeds. Stir to mix.
- Toast 30g cashew nuts on a dry frying pan.
- Serve the courgette stir fry with rice or noodles and sprinkle the toasted cashews over the top.
Notes
Nutritional information is approximate and is intended as a guide only.
Nutrition
Calories: 245kcal | Carbohydrates: 21g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 526mg | Potassium: 828mg | Fiber: 4g | Sugar: 10g | Vitamin A: 608IU | Vitamin C: 73mg | Calcium: 99mg | Iron: 3mg