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celeriac and butterbean mash
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Butterbean and celeriac mash

Jazz up your mash with this butterbean and celeriac mash. A delicious, protein-packed vegan side dish.
Course Side Dish
Cuisine British
Keyword butterbean and celeriac mash
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 168kcal
Author Cook Veggielicious

Ingredients

  • 1 medium celeriac
  • 240 g tinned butterbeans drained and rinsed - 1 standard tin
  • 1-2 tablespoon olive oil or dairy free spread
  • Small handful parsley chopped
  • Salt and pepper to taste
Metric - US customary

Instructions

  • Peel the celeriac and chop off any knobbly bits. If your celeriac is covered in mud you might prefer to do this in the sink. Cut into similar sized pieces.
  • Bring a large pan of water to the boil and cook the celeriac until soft.
  • When cooked drain and return to the pan. Add the butterbeans and the olive oil or spread and mash well. You won't get it completely smooth but it has a nice texture so don't worry too much. 
  • When you're happy with the texture add the chopped parsley and mash in briefly.

Notes

Nutritional information is approximate and is intended as a guide only.

Nutrition

Calories: 168kcal | Carbohydrates: 27g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 164mg | Potassium: 792mg | Fiber: 7g | Sugar: 4g | Vitamin C: 13mg | Calcium: 80mg | Iron: 3mg