Vegan picnic recipes

Here in the United Kingdom we're never quite sure what the weather is going to do in summer and that's just as true in the summer as it is in the rest of the year.

However, as soon as there's a hint of sunshine we love to pack up a picnic and head out to the nearest grassy, sunny space for the rest of the day.

As a vegan, or if you're catering for vegans, it can however be tricky to know what to make for those al fresco occasions - beyond hummus, olives and strawberries of course!

But with a little thought and planning though you can have a colourful and delicious picnic spread that everyone will love.

Contents

1. Pastry and crackers
2. Salads
3. Dips
4. Vegan sweet treats for picnics

NB: some of these recipes appear on external sites.

Vegan pastry and crackers recipes for picnics

Crackers are a must-have for any picnic - they're perfect for combining with some of the delicious dips below. And pastry is always a good idea, right?

Cheese-less crackers

These easy vegan ‘cheese’ crackers are the perfect accompaniment to homemade hummus or a shop bought one.

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Tofu and vegetable summer rolls

Summer rolls, or rice paper rolls, filled with fresh vegetables, tofu and rice noodles, are a delicious, healthy vegan meal or appetiser. Served with a peanut dipping sauce.

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Homemade pitta crisps

These simple crisps went down a storm with the whole family, and didn't hang around long at all! They'd be great for serving up at every occasion, from party food to snacks, and of course they'd be great for packing in a lunch box too.

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Vegan spanakopita

A delicious and light recipe for vegan spanakopita. This take on the traditional Greek spinach and filo pie uses tofu in place of cheese and is packed full of fresh herbs.

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Vegan chard frittata

Using chickpea flour (gram flour) to make frittata is one of the best vegan hacks there is. My vegan frittata is made with chard and is perfect for a picnic or lunch.

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Vegan sausage rolls - Lazy Cat Kitchen

These vegan sausage rolls make a great snack or finger food. They are full of flavour, easy to make and can be gluten-free too!

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Salads and vegetable recipes for vegan picnics

Boxed up, salads and veggies are an essential part of your vegan picnic. Don't forget to take some forks or it'll get very messy.

Stuffed Roast Peppers with Butternut and Herbs

BBQ season is upon us and these easy Paleo friendly stuffed roast peppers are eye candy to wow your guests with. Whilst traditionally it’s dad who gets control of the cooking; apron on, beer in hand and tongs pinching at the bit, perhaps it’s really the best cook in the house who should be in charge…

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Caprese il Tricolore (Caprese Salad)

Caprese il Tricolore is simple, light, refreshing. One of the easiest meals to make, it takes its name from the Italian flag, il Tricolore Italiano.

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Sweet Potato, Buckwheat and Blueberry Salad

A delicious sweet potato, blueberry and buckwheat salad. A nutritious and healthy combination that makes a great vegetarian and vegan lunch.

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Roasted cauliflower salad with pomegranate

Roasted cauliflower salad with pomegranate seeds, herbs and dukkah is one of the best ways to eat cauliflower there is. Suitable for vegans.

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Vegan three bean salad

With a zingy dressing, fresh green beans and protein-packed chickpeas and kidney beans this vegan three bean salad will fast become your go-to vegan salad recipe.

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Easy Rainbow Vegetable Sushi

How to make homemade rainbow vegetable sushi - kids will love making this easy sushi recipe with all natural rainbow colours!

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Vegan dip recipes

I'm a huge fan of dips. Make your own to show off to your friends, box them up and bring along to enjoy outdoors with crudités or crackers.

Black bean dip

No cooking needed to make this healthy and delicious black bean dip. Serve with tortilla chips for a tasty snack that’s ready in minutes.

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Roasted Beetroot Hummus

A delicious and creamy beetroot hummus dip with a beautiful vibrant colour and a wonderfully earthy yet light taste. Perfect as a dip with crackers or crudités, as part of a mezze meal, with pitta bread or even in a sandwich or wrap.

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Carrot hummus

Quick, easy and tasty, this carrot hummus recipe is a delicious and different way to enjoy the traditional chickpea dip. Great for kids and adults alike and ideal for baby led weaning.

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Butternut squash dip

This delicious recipe for butternut squash dip is the perfect accompaniment to any mezze meal. It’s also perfect for children and even babies can enjoy this colourful dip. Easily adapted to be vegan.

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Vegan sweet treats for picnics

No picnic is complete without some sweet treats to finish off. A fruit salad like the one below (or just a punnet of freshly-picked strawberries) is always welcome but if you want something more filling here are some ideas for you.

Mocha Cake and lunch with friends; gluten free and vegan

This Mocha Cake recipe was created for a friend after she requested it for when she came over for lunch one day. The cake is not only gluten free but it’s dairy and egg free too.

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Vegan banana chocolate chip muffins

This is the vegan muffins recipe that you need in your life. My vegan banana chocolate chip muffins are easy to make, taste incredible and will have you going back for “just one more”.

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Carrot Cake Cookies - My Fussy Eater | Easy Kids Recipes

These delicious carrot cake cookies are gluten, dairy and egg free, low in sugar and packed with nutritious oats and carrots!

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The Intolerant Gourmand - Rainbow Fruit Salad

Stuck for picnic ideas? Looking for something fun, tasty and simple to make? Then this Rainbow Fruit Salad is perfect!

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Healthy Raspberry Bars

Vibrant, colourful and healthy raspberry bars. A tasty dessert or snack that kids and adults alike will adore. Suitable for vegans.

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Pin vegan picnic ideas for later